Video

JANUARY:

Mind Your Body by  Nichole Sachs, LCSW

Journaling to eliminate chronic pain.

Video: https://youtu.be/MQUfnGCpsEg?si=6B8v3mQWkgi0YQhP

Buy Book Here: https://a.co/d/cuqcluz

Or connect with your local library for a free version!

FEBRUARY:

Let Them Theory by  Mel Robbins

Video: https://youtu.be/d4z5C8G32AY?si=riRw5OV2QbgnVPCB

Buy book here: https://www.melrobbins.com/book/the-let-them-theory/#:~:text=THE%20%231%20BOOK%20IN%20THE,%2C%20your%20goals%2C%20your%20happiness.

Or connect with your local library for a free version!

• A 5-4-3-2-1 countdown to start any undesirable task.
• Boost your confidence with a high five in the mirror…gently though, you don’t want to break the glass!
• ”Let them…” a thinking strategy to give yourself permission to allow others to do what they have chosen  and 
• “Let me…” the part that allows you to focus on what you need to do instead

Over 8 Million Copies Sold!
#1 New York Times Bestseller
#1 Sunday Times Bestseller
#1 Amazon Bestseller
#1 Audible Bestseller